Are Soya Leg Pieces Healthy?
Soya Leg piece, also known as soya curls or textured vegetable protein, can be a healthy part of a balanced diet. They are made from defatted soy flour that has been cooked and then extruded into thin strips or curls, which can be used as a meat substitute in recipes.
Soya leg pieces are a good source of protein and are low in fat and calories compared to many types of meat. They are also cholesterol-free and contain fiber, iron, calcium, and other essential nutrients. In addition, soy leg pieces are versatile and can be used in a variety of dishes, such as stir-fries, stews, and sandwiches.